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Workouts

One piece of Equipment Workouts

Watch as our personal trainers demonstrate how to use equipment available at our gyms. Try something new and incorporate these exercises into your routine.
Baby #BeyondSNFC with Chris - Workout Video
Baby #BeyondSNFC with Chris

Chris Jackman shows us 4 different exercises with a baby: Situp, Glute Bridge, Lunge and Twist, and Squat and Press.

Barbell with Deja - Workout Video
Barbell with Deja

Deja Sheridan shows us 4 different exercises with the Barbell: Hamstring Curls, Hip Raise, Single Arm Rollout, and Rollout.

Barbell with Martin - Workout Video
Barbell with Martin

Watch Martin Park as he demonstrates how to use just the barbell in 4 exercises (the hang clean, front squat, overhead snatch, and ab rollout) for a full body workout.

Barbell with Trina - Workout Video
Barbell with Trina

Personal Trainer Trina Lavers is demonstrating four exercises with the barbell: an overhead squat, overhead press, Good Mornings, and the underhand row.

Battle Ropes with Cezar - Workout Video
Battle Ropes with Cezar

Personal Trainer Cezar Bestea specializes in functional training and is here demonstrating 4 exercises with the battle ropes: punches, burpee waves, russian twists, and jumping lunge waves.

Bosu Ball with Kalena - Workout Video
Bosu Ball with Kalena

Personal Trainer Kalena Morton demonstrates four different exercises you cab perform with a Bosu Ball: Squat, Toe Tap, Pushup, and Knee Drive.

Bosu Ball with Sarah - Workout Video
Bosu Ball with Sarah

Sarah Wright shows us 4 different exercises with the Bosu Ball: Pushup, Squat, Split Squat, and Skater Hop.

Bulgarian Bag with Deja - Workout Video
Bulgarian Bag with Deja

Deja Sheridan demonstrates how to use the Bulgarian Bag in four different exercises: the Clean and Squat, Squat Press, Side to Side, and Around the World.

Bulgarian Bag with Hailee - Workout Video
Bulgarian Bag with Hailee

Hailee Down shows us 4 different exercises with the Bulgarian Bag: the Swing, Squat, Pushup, and Sit-up.

Bulgarian Bag with Miguel - Workout Video
Bulgarian Bag with Miguel

Miguel Bautista shows us 4 different exercises with the Bulgarian Bag: Single Side Suples, Suples Spin, Swing Snatch, and Side Sling Suples.

Dowel with Tanya - Workout Video
Dowel with Tanya

Watch as Tanya Kuehn shows how to do four mobility exercises with the wooden dowel. These movements are great for a warm up, or a cool down after an upper body workout.

Dumbbells with Phoebe - Workout Video
Dumbbells with Phoebe

Personal Trainer Phoebe Li demonstrates four different exercises you can perform with Dumbbells: Lunge and Drive, Overhead Press, Shoulder Raise, and Pushup Row.

Foam Roller with Scott - Workout Video
Foam Roller with Scott

Scott Rae shows us how to use the foam roller to roll out the tension in your muscles. The four exercises demonstrated are: Hamstring Curls, Roll and Kick, Back Extensions, and the Glute roll.

Gliding Disk with with Brian - Workout Video
Gliding Disk with with Brian

Brian Houghton shows us 4 different exercises with the Gliding Disk: Corkscrew Pushup, Mountain Climbers, Archer Pushups, and Pike.

Kettlebell with Chris - Workout Video
Kettlebell with Chris

Chris O'Hare shows us 4 different exercises with the Kettle Bell: Pushup, Clean and Press, Row, and Clean and Lunge.

Kettlebell with Deja - Workout Video
Kettlebell with Deja

Watch Deja Sheridan, Personal Trainer and Kettlebell Certified Instructor, shows four different exercises using just the kettlebell (the kettlebell swing, lunge, overhead lunge, and swing and press).

Kettlebell with Tony - Workout Video
Kettlebell with Tony

Tony Nasato shows us 4 different exercises with the Kettlebell: the Swing and Press, Single Leg Deadlift, Squat and Press, and Around the Worlds.

Plyo Platform with Kalena - Workout Video
Plyo Platform with Kalena

Personal Trainer Kalena Morton demonstrates four different exercises you can perform with the Plyo Platform: Box Jumps, Knee to Elbow Pushups, One Leg Lunges, and Knee Drives.

Ladder with Deja - Workout Video
Ladder with Deja

Deja Sheridan shows us 4 different Ladder exercises: Karaoke, Switch and Lunge, a Drop Squat, and Walking Plank.

Landmine with Tyler - Workout Video
Landmine with Tyler

Tyler Yorko shows us 4 different exercises with the Landmine: Row, Lunge & Press, Core Twist, One Leg Deadlift.

Monkey Bars with Rodderick - Workout Video
Monkey Bars with Rodderick

Rodderick Carroll shows us 4 different exercises with the monkey bars: V-Sit Pullup, Hanging Leg Raises, Raise & Crunch, Swing

Row Machine with Brendan - Workout Video
Row Machine with Brendan

Brendan Campbell shows us 4 different exercises with the Row Machine: Row, Side Row, Roll-Out, Groin Slide.

Sand Bag with Gemma - Workout Video
Sand Bag with Gemma

Gemma Slaughter shows us 4 different exercises with the sand bag: a Slam & Burpee, Situps, Lunge & Twist, and Slide Through.

Sled with Sharaya - Workout Video
Sled with Sharaya

Sharaya Poulin shows us 4 different exercises with the Sled: Hamstring Curl, Pushup, Pull, Push.

Step with Kalena - Workout Video
Step with Kalena

Kalena Morton shows us 4 different exercises with the step: Drop Squat, Knee Drive, Pushup, and Jump Squat.

TRX Trainer with Zak - Workout Video
TRX Trainer with Zak

Zak Syens, Personal Trainer, demonstrates how to use the TRX Trainer with 4 different exercises: the Pushup, Reverse Crunch, the Pike, and the Cobra.

Wall ball with Brendan - Workout Video
Wall ball with Brendan

Personal Trainer, Brendan Campbell, demonstrates four wall ball exercises using a medicine ball. Here he's doing a side toss, switch toss, squat throw, and pushup hold. Try them for yourself!

Wall Ball with Katie - Workout Video
Wall Ball with Katie

Katie Pystchula shows us 4 different exercises with the Wall Ball: Russian Twist, Sit-Up Toss, Slam & Burpee, Overhead Side Slam.

Wall Ball with Phil - Workout Video
Wall Ball with Phil

Phil Rodgers shows us 4 different exercises with the Wall Ball: Overhead Squat, Squat & throw, Clean, and Ball Slams.

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