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Workouts

One piece of Equipment Workouts

Watch as our personal trainers demonstrate how to use equipment available at our gyms. Try something new and incorporate these exercises into your routine.
Baby #BeyondSNFC with Chris - Workout Video
Baby #BeyondSNFC with Chris

Chris Jackman shows us 4 different exercises with a baby: Situp, Glute Bridge, Lunge and Twist, and Squat and Press.

Barbell with Deja - Workout Video
Barbell with Deja

Deja Sheridan shows us 4 different exercises with the Barbell: Hamstring Curls, Hip Raise, Single Arm Rollout, and Rollout.

Barbell with Martin - Workout Video
Barbell with Martin

Watch Martin Park as he demonstrates how to use just the barbell in 4 exercises (the hang clean, front squat, overhead snatch, and ab rollout) for a full body workout.

Barbell with Trina - Workout Video
Barbell with Trina

Personal Trainer Trina Lavers is demonstrating four exercises with the barbell: an overhead squat, overhead press, Good Mornings, and the underhand row.

Battle Ropes with Cezar - Workout Video
Battle Ropes with Cezar

Personal Trainer Cezar Bestea specializes in functional training and is here demonstrating 4 exercises with the battle ropes: punches, burpee waves, russian twists, and jumping lunge waves.

Bosu Ball with Kalena - Workout Video
Bosu Ball with Kalena

Personal Trainer Kalena Morton demonstrates four different exercises you cab perform with a Bosu Ball: Squat, Toe Tap, Pushup, and Knee Drive.

Bosu Ball with Sarah - Workout Video
Bosu Ball with Sarah

Sarah Wright shows us 4 different exercises with the Bosu Ball: Pushup, Squat, Split Squat, and Skater Hop.

Bulgarian Bag with Deja - Workout Video
Bulgarian Bag with Deja

Deja Sheridan demonstrates how to use the Bulgarian Bag in four different exercises: the Clean and Squat, Squat Press, Side to Side, and Around the World.

Bulgarian Bag with Hailee - Workout Video
Bulgarian Bag with Hailee

Hailee Down shows us 4 different exercises with the Bulgarian Bag: the Swing, Squat, Pushup, and Sit-up.

Bulgarian Bag with Miguel - Workout Video
Bulgarian Bag with Miguel

Miguel Bautista shows us 4 different exercises with the Bulgarian Bag: Single Side Suples, Suples Spin, Swing Snatch, and Side Sling Suples.

Dowel with Tanya - Workout Video
Dowel with Tanya

Watch as Tanya Kuehn shows how to do four mobility exercises with the wooden dowel. These movements are great for a warm up, or a cool down after an upper body workout.

Dumbbells with Phoebe - Workout Video
Dumbbells with Phoebe

Personal Trainer Phoebe Li demonstrates four different exercises you can perform with Dumbbells: Lunge and Drive, Overhead Press, Shoulder Raise, and Pushup Row.

Foam Roller with Scott - Workout Video
Foam Roller with Scott

Scott Rae shows us how to use the foam roller to roll out the tension in your muscles. The four exercises demonstrated are: Hamstring Curls, Roll and Kick, Back Extensions, and the Glute roll.

Gliding Disk with with Brian - Workout Video
Gliding Disk with with Brian

Brian Houghton shows us 4 different exercises with the Gliding Disk: Corkscrew Pushup, Mountain Climbers, Archer Pushups, and Pike.

Kettlebell with Chris - Workout Video
Kettlebell with Chris

Chris O'Hare shows us 4 different exercises with the Kettle Bell: Pushup, Clean and Press, Row, and Clean and Lunge.

Kettlebell with Deja - Workout Video
Kettlebell with Deja

Watch Deja Sheridan, Personal Trainer and Kettlebell Certified Instructor, shows four different exercises using just the kettlebell (the kettlebell swing, lunge, overhead lunge, and swing and press).

Kettlebell with Tony - Workout Video
Kettlebell with Tony

Tony Nasato shows us 4 different exercises with the Kettlebell: the Swing and Press, Single Leg Deadlift, Squat and Press, and Around the Worlds.

Plyo Platform with Kalena - Workout Video
Plyo Platform with Kalena

Personal Trainer Kalena Morton demonstrates four different exercises you can perform with the Plyo Platform: Box Jumps, Knee to Elbow Pushups, One Leg Lunges, and Knee Drives.

Ladder with Deja - Workout Video
Ladder with Deja

Deja Sheridan shows us 4 different Ladder exercises: Karaoke, Switch and Lunge, a Drop Squat, and Walking Plank.

Landmine with Tyler - Workout Video
Landmine with Tyler

Tyler Yorko shows us 4 different exercises with the Landmine: Row, Lunge & Press, Core Twist, One Leg Deadlift.

Monkey Bars with Rodderick - Workout Video
Monkey Bars with Rodderick

Rodderick Carroll shows us 4 different exercises with the monkey bars: V-Sit Pullup, Hanging Leg Raises, Raise & Crunch, Swing

Row Machine with Brendan - Workout Video
Row Machine with Brendan

Brendan Campbell shows us 4 different exercises with the Row Machine: Row, Side Row, Roll-Out, Groin Slide.

Sand Bag with Gemma - Workout Video
Sand Bag with Gemma

Gemma Slaughter shows us 4 different exercises with the sand bag: a Slam & Burpee, Situps, Lunge & Twist, and Slide Through.

Sled with Sharaya - Workout Video
Sled with Sharaya

Sharaya Poulin shows us 4 different exercises with the Sled: Hamstring Curl, Pushup, Pull, Push.

Step with Kalena - Workout Video
Step with Kalena

Kalena Morton shows us 4 different exercises with the step: Drop Squat, Knee Drive, Pushup, and Jump Squat.

TRX Trainer with Zak - Workout Video
TRX Trainer with Zak

Zak Syens, Personal Trainer, demonstrates how to use the TRX Trainer with 4 different exercises: the Pushup, Reverse Crunch, the Pike, and the Cobra.

Wall ball with Brendan - Workout Video
Wall ball with Brendan

Personal Trainer, Brendan Campbell, demonstrates four wall ball exercises using a medicine ball. Here he's doing a side toss, switch toss, squat throw, and pushup hold. Try them for yourself!

Wall Ball with Katie - Workout Video
Wall Ball with Katie

Katie Pystchula shows us 4 different exercises with the Wall Ball: Russian Twist, Sit-Up Toss, Slam & Burpee, Overhead Side Slam.

Wall Ball with Phil - Workout Video
Wall Ball with Phil

Phil Rodgers shows us 4 different exercises with the Wall Ball: Overhead Squat, Squat & throw, Clean, and Ball Slams.

Bosu Ball with Katie - Workout Video
Bosu Ball with Katie

Katie Pystchula, Personal Trainer at Steve Nash Fitness World & Sports Club, is performing four different exercises with the Bosu Ball: a Pushup, Mountain Climbers, Burpees, and an Overhead Lunge.

Platform with Ashanti - Workout Video
Platform with Ashanti

Personal Trainer at Steve Nash Fitness World & Sports Club, Ashanti Hogan, shows us four workouts to do using the platform - Knee Drives, Step-Ups, Power Push-Ups, and the Explosive Jump!

Sandbell with Daniela - Workout Video
Sandbell with Daniela

Watch Daniela Tempesta, Personal Trainer at Steve Nash Fitness World & Sports Club, perform four different exercises with the Sandbell: a slam, a burpee slam, rainbow slam, and a pike.

Kettlebell with Kelsey - Workout Video
Kettlebell with Kelsey

Personal trainer at Steve Nash Fitness World & Sports Club, Kelsey Scibberas, shows us four workouts to do with the kettlebell, including: the overhead snatch, swing, sitting press, and weighted sit-up.

Battle Ropes with Daniela - Workout Video
Battle Ropes with Daniela

Daniela Tempesta, Personal Trainer at Steve Nash Fitness World & Sports Club, shows 4 ways to use the battle ropes, with Battle Burpees, Fast feet, the Rainbow, and the Elevator Squat.

Platform with Ashanti - Workout Video
Platform with Ashanti

Personal Trainer at Steve Nash Fitness World & Sports Club, Ashanti Hogan, shows us four workouts to do using the platform - Knee Drives, Step-Ups, Power Push-Ups, and the Explosive Jump!

BOSU Ball with Josh - Workout Video
BOSU Ball with Josh

Personal Trainer at Steve Nash Fitness World & Sports Club, Josh Savage shows us four ways to use the BOSU Ball – including the Split Squat, Push-Up, Mountain Climber, and Core Extension (or Dead Bug).

Medicine Ball with Rachel - Workout Video
Medicine Ball with Rachel

Personal Trainer at Steve Nash Fitness World & Sports Club, Rachel Kobilke, shows us four ways to use the medicine ball: with the Russian Twist, Crunch, Squat Thruster, and Toe Taps.

Dumbbell with Rachel - Workout Video
Dumbbell with Rachel

Personal Trainer at Steve Nash Fitness World & Sports Club, Rachel Kobilke, is showing us four different exercises with the Dumbbell: the Snatch, Side bend, Lunge and twist, and the Row.

TRX with Caio - Workout Video
TRX with Caio

Personal Trainer at Steve Nash Fitness World & Sports Club, Caio Araujo De Almeida, is performing four different exercises with the TRX Trainer. See if you can do them: the Press Up, the Tricep Press, the Low Row, and the Hamstring Curl.

Battle Ropes with Jerome - Workout Video
Battle Ropes with Jerome

Personal Trainer at Steve Nash Fitness World & Sports Club, Jerome Carretas, is performing four different exercises with the Battleropes. Try these next time you're in the gym: the twist, rotation, wave, and sitting wave.

Dumbbells with Daniela - Workout Video
Dumbbells with Daniela

Personal Trainer and Group Fitness Instructor at Steve Nash Fitness World & Sports Club, Daniela Tempesta, is showing us four different exercises with the dumbbells. See if you can do them: burpee and curl, squat lunge complex, curtsy, and bridge pull over.

Dumbbell with Matthew - Workout Video
Dumbbell with Matthew

Personal Trainer at Steve Nash Fitness World & Sports Club, Matthew Boykowich, is performing four different exercises with the Dumbbells. Try these next time you're in the gym: a pushup, lat and front raises, the squat and press, and lunge and curl.

BOSU Ball with Matthew - Workout Video
BOSU Ball with Matthew

Personal Trainer at Steve Nash Fitness World & Sports Club, Matthew Boykowich, is performing four different exercises with the BOSU Ball. See if you can do them next time you're in the gym: a lunge, plank, woodchop, and rotation.

Cables with Phoebe - Workout Video
Cables with Phoebe

Pheobe Li, Personal Trainer at Steve Nash Fitness World & Sports Club, is showing us 4 different exercises with the cables: a squat and row, squat and press, a lat pushdown, and a kneeling lat pulldown.

Medicine Ball with Hailee - Workout Video
Medicine Ball with Hailee

Personal Trainer at Steve Nash Fitness World & Sports Club, Hailee Down, is showing us how to get strong with the Medicine ball and these 4 exercises: Single leg lunges, Ball slams, Clean and press, and Shoulder toss.

Battle Ropes with Jon - Workout Video
Battle Ropes with Jon

Personal Trainer at Steve Nash Fitness World & Sports Club, Jon Muller, is performing four different exercises with the Battle Ropes. See if you can do them next time you're in the gym: 1. side rotation, 2. squat and press, 3. lunge and slam, and 4. a sit up.

Hurdle with Mike - Workout Video
Hurdle with Mike

Personal Trainer at Steve Nash Fitness World & Sports Club, Mike Chan, is performing four different exercises with the Hurdle. Challenge yourself to these moves next time you're in the gym: 1. lateral hop, 2. kick through, 3. inverted row, and 4. fast feet.

The Kettlebell with Sarah - Workout Video
The Kettlebell with Sarah

Personal Trainer at Steve Nash Fitness World & Sports Club, Sarah Holm, shows us 4 exercises that you can do with the kettlebells (squat and row, deadlift to row, overhead press, and alternate arm swing).

Gliding Disc with Sarah - Workout Video
Gliding Disc with Sarah

Get creative with the Gliding Discs and try out these 4 exercises (side lunge, pushup, knee tuck, and hamstring curl) from Personal Trainer, Sarah Holm.

The Platform with Mike - Workout Video
The Platform with Mike

Personal Trainer at Steve Nash Fitness World & Sports Club, Mike Chan, gives us some new ways of working out using the platform! Learn the burpee lateral hop, the lateral hop, the switch pushup and the mountain climber.

The Ladder with Lindy - Workout Video
The Ladder with Lindy

Test out these 4 ways to use the ladder on the turf - burpee jump squat, ice skater, lateral bear crawl, and the spiderman pushup.

Exercise Ball with Jon - Workout Video
Exercise Ball with Jon

Jon shows us how to use the exercise ball with knee tucks, dead bug, sit ups, and mountain climbers.

Long bar with Hailee - Workout Video
Long bar with Hailee

Want some ideas on how to use the long bar? Check out trainer Hailee who shows us: the clean, press, squats, and alternating lunges.

Foam Roller with Jon - Workout Video
Foam Roller with Jon

Make the foam roller your best friend with these four exercises from Personal Trainer, Jon: thoracic spine stretch, quad stretch, pec major stretch, and calf stretch.

Kettlebell with David - Workout Video
Kettlebell with David

Here are 4 ways to use that Kettlebell (that don't include swings!). Check out David as he shows us the deadlift, clean and press, lunge into chop, and the snatch.

Exercise Ball with David - Workout Video
Exercise Ball with David

Personal trainer, David shows us 4 ways to use the exercise ball, like plank extensions, a lunge into woodchop, the ab pike, and the pushup.

Kettlebells with Bruce - Workout Video
Kettlebells with Bruce

Check out these must-have moves with the Kettlebells! Try out the Double Clean, the Slow Overhead Press, Clean and Press, and the Clean Press Complex, demonstrated by personal trainer, Bruce!

Dumbbell with David - Workout Video
Dumbbell with David

Dumbbells are essential for a workout! Check out four ways you can use them, like the kneeling press, single leg squat, bent over row, and single leg deadlift, from David!

Bosu Ball with Damien - Workout Video
Bosu Ball with Damien

Personal trainer, Damien, shows us four moves you can do on the Bosu Ball including the core twist, crunch, quick feet, pushup.

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