Steve Nash Fitness World & Sport Club Best Gym and personal training

Chris Jackman shows us 4 different exercises with a baby: Situp, Glute Bridge, Lunge and Twist, and Squat and Press.

Deja Sheridan shows us 4 different exercises with the Barbell: Hamstring Curls, Hip Raise, Single Arm Rollout, and Rollout.

Watch Martin Park as he demonstrates how to use just the barbell in 4 exercises (the hang clean, front squat, overhead snatch, and ab rollout) for a full body workout.

Personal Trainer Trina Lavers is demonstrating four exercises with the barbell: an overhead squat, overhead press, Good Mornings, and the underhand row.

Personal Trainer Cezar Bestea specializes in functional training and is here demonstrating 4 exercises with the battle ropes: punches, burpee waves, russian twists, and jumping lunge waves.

Personal Trainer Kalena Morton demonstrates four different exercises you cab perform with a Bosu Ball: Squat, Toe Tap, Pushup, and Knee Drive.

Sarah Wright shows us 4 different exercises with the Bosu Ball: Pushup, Squat, Split Squat, and Skater Hop.

Deja Sheridan demonstrates how to use the Bulgarian Bag in four different exercises: the Clean and Squat, Squat Press, Side to Side, and Around the World.

Hailee Down shows us 4 different exercises with the Bulgarian Bag: the Swing, Squat, Pushup, and Sit-up.

Miguel Bautista shows us 4 different exercises with the Bulgarian Bag: Single Side Suples, Suples Spin, Swing Snatch, and Side Sling Suples.

Watch as Tanya Kuehn shows how to do four mobility exercises with the wooden dowel. These movements are great for a warm up, or a cool down after an upper body workout.

Personal Trainer Phoebe Li demonstrates four different exercises you can perform with Dumbbells: Lunge and Drive, Overhead Press, Shoulder Raise, and Pushup Row.

Scott Rae shows us how to use the foam roller to roll out the tension in your muscles. The four exercises demonstrated are: Hamstring Curls, Roll and Kick, Back Extensions, and the Glute roll.

Brian Houghton shows us 4 different exercises with the Gliding Disk: Corkscrew Pushup, Mountain Climbers, Archer Pushups, and Pike.

Chris O'Hare shows us 4 different exercises with the Kettle Bell: Pushup, Clean and Press, Row, and Clean and Lunge.

Watch Deja Sheridan, Personal Trainer and Kettlebell Certified Instructor, shows four different exercises using just the kettlebell (the kettlebell swing, lunge, overhead lunge, and swing and press).

Tony Nasato shows us 4 different exercises with the Kettlebell: the Swing and Press, Single Leg Deadlift, Squat and Press, and Around the Worlds.

Personal Trainer Kalena Morton demonstrates four different exercises you can perform with the Plyo Platform: Box Jumps, Knee to Elbow Pushups, One Leg Lunges, and Knee Drives.

Deja Sheridan shows us 4 different Ladder exercises: Karaoke, Switch and Lunge, a Drop Squat, and Walking Plank.

Tyler Yorko shows us 4 different exercises with the Landmine: Row, Lunge & Press, Core Twist, One Leg Deadlift.

Rodderick Carroll shows us 4 different exercises with the monkey bars: V-Sit Pullup, Hanging Leg Raises, Raise & Crunch, Swing

Brendan Campbell shows us 4 different exercises with the Row Machine: Row, Side Row, Roll-Out, Groin Slide.

Gemma Slaughter shows us 4 different exercises with the sand bag: a Slam & Burpee, Situps, Lunge & Twist, and Slide Through.

Sharaya Poulin shows us 4 different exercises with the Sled: Hamstring Curl, Pushup, Pull, Push.

Kalena Morton shows us 4 different exercises with the step: Drop Squat, Knee Drive, Pushup, and Jump Squat.

Zak Syens, Personal Trainer, demonstrates how to use the TRX Trainer with 4 different exercises: the Pushup, Reverse Crunch, the Pike, and the Cobra.

Personal Trainer, Brendan Campbell, demonstrates four wall ball exercises using a medicine ball. Here he's doing a side toss, switch toss, squat throw, and pushup hold. Try them for yourself!

Katie Pystchula shows us 4 different exercises with the Wall Ball: Russian Twist, Sit-Up Toss, Slam & Burpee, Overhead Side Slam.

Phil Rodgers shows us 4 different exercises with the Wall Ball: Overhead Squat, Squat & throw, Clean, and Ball Slams.

Katie Pystchula, Personal Trainer at Steve Nash Fitness World & Sports Club, is performing four different exercises with the Bosu Ball: a Pushup, Mountain Climbers, Burpees, and an Overhead Lunge.

Personal Trainer at Steve Nash Fitness World & Sports Club, Ashanti Hogan, shows us four workouts to do using the platform - Knee Drives, Step-Ups, Power Push-Ups, and the Explosive Jump!

Watch Daniela Tempesta, Personal Trainer at Steve Nash Fitness World & Sports Club, perform four different exercises with the Sandbell: a slam, a burpee slam, rainbow slam, and a pike.

Personal trainer at Steve Nash Fitness World & Sports Club, Kelsey Scibberas, shows us four workouts to do with the kettlebell, including: the overhead snatch, swing, sitting press, and weighted sit-up.

Daniela Tempesta, Personal Trainer at Steve Nash Fitness World & Sports Club, shows 4 ways to use the battle ropes, with Battle Burpees, Fast feet, the Rainbow, and the Elevator Squat.

Personal Trainer at Steve Nash Fitness World & Sports Club, Ashanti Hogan, shows us four workouts to do using the platform - Knee Drives, Step-Ups, Power Push-Ups, and the Explosive Jump!

Personal Trainer at Steve Nash Fitness World & Sports Club, Josh Savage shows us four ways to use the BOSU Ball – including the Split Squat, Push-Up, Mountain Climber, and Core Extension (or Dead Bug).

Personal Trainer at Steve Nash Fitness World & Sports Club, Rachel Kobilke, shows us four ways to use the medicine ball: with the Russian Twist, Crunch, Squat Thruster, and Toe Taps.

Personal Trainer at Steve Nash Fitness World & Sports Club, Rachel Kobilke, is showing us four different exercises with the Dumbbell: the Snatch, Side bend, Lunge and twist, and the Row.

Personal Trainer at Steve Nash Fitness World & Sports Club, Caio Araujo De Almeida, is performing four different exercises with the TRX Trainer. See if you can do them: the Press Up, the Tricep Press, the Low Row, and the Hamstring Curl.

Personal Trainer at Steve Nash Fitness World & Sports Club, Jerome Carretas, is performing four different exercises with the Battleropes. Try these next time you're in the gym: the twist, rotation, wave, and sitting wave.

Personal Trainer and Group Fitness Instructor at Steve Nash Fitness World & Sports Club, Daniela Tempesta, is showing us four different exercises with the dumbbells. See if you can do them: burpee and curl, squat lunge complex, curtsy, and bridge pull over.

Personal Trainer at Steve Nash Fitness World & Sports Club, Matthew Boykowich, is performing four different exercises with the Dumbbells. Try these next time you're in the gym: a pushup, lat and front raises, the squat and press, and lunge and curl.

Personal Trainer at Steve Nash Fitness World & Sports Club, Matthew Boykowich, is performing four different exercises with the BOSU Ball. See if you can do them next time you're in the gym: a lunge, plank, woodchop, and rotation.

Pheobe Li, Personal Trainer at Steve Nash Fitness World & Sports Club, is showing us 4 different exercises with the cables: a squat and row, squat and press, a lat pushdown, and a kneeling lat pulldown.

Personal Trainer at Steve Nash Fitness World & Sports Club, Hailee Down, is showing us how to get strong with the Medicine ball and these 4 exercises: Single leg lunges, Ball slams, Clean and press, and Shoulder toss.

Personal Trainer at Steve Nash Fitness World & Sports Club, Jon Muller, is performing four different exercises with the Battle Ropes. See if you can do them next time you're in the gym: 1. side rotation, 2. squat and press, 3. lunge and slam, and 4. a sit up.

Personal Trainer at Steve Nash Fitness World & Sports Club, Mike Chan, is performing four different exercises with the Hurdle. Challenge yourself to these moves next time you're in the gym: 1. lateral hop, 2. kick through, 3. inverted row, and 4. fast feet.

Personal Trainer at Steve Nash Fitness World & Sports Club, Sarah Holm, shows us 4 exercises that you can do with the kettlebells (squat and row, deadlift to row, overhead press, and alternate arm swing).

Get creative with the Gliding Discs and try out these 4 exercises (side lunge, pushup, knee tuck, and hamstring curl) from Personal Trainer, Sarah Holm.

Personal Trainer at Steve Nash Fitness World & Sports Club, Mike Chan, gives us some new ways of working out using the platform! Learn the burpee lateral hop, the lateral hop, the switch pushup and the mountain climber.

Test out these 4 ways to use the ladder on the turf - burpee jump squat, ice skater, lateral bear crawl, and the spiderman pushup.

Jon shows us how to use the exercise ball with knee tucks, dead bug, sit ups, and mountain climbers.

Want some ideas on how to use the long bar? Check out trainer Hailee who shows us: the clean, press, squats, and alternating lunges.

Make the foam roller your best friend with these four exercises from Personal Trainer, Jon: thoracic spine stretch, quad stretch, pec major stretch, and calf stretch.

Here are 4 ways to use that Kettlebell (that don't include swings!). Check out David as he shows us the deadlift, clean and press, lunge into chop, and the snatch.

Personal trainer, David shows us 4 ways to use the exercise ball, like plank extensions, a lunge into woodchop, the ab pike, and the pushup.

Check out these must-have moves with the Kettlebells! Try out the Double Clean, the Slow Overhead Press, Clean and Press, and the Clean Press Complex, demonstrated by personal trainer, Bruce!

Dumbbells are essential for a workout! Check out four ways you can use them, like the kneeling press, single leg squat, bent over row, and single leg deadlift, from David!

Personal trainer, Damien, shows us four moves you can do on the Bosu Ball including the core twist, crunch, quick feet, pushup.