Helping you achieve your fitness goals
Learn the correct form to complete a leg press. Remember to engage your core and breathe.
Here Austin and Chris demonstrate the sled push. Great for developing dynamic and explosive strength in your training.
At Steve Nash Fitness Clubs we love trying out different types of fitness gear. These are our top 3 exercises using the SandBell®.
Learn how to execute a proper bench press and prevent injury. The key to lifting is good form.
ur hockey pro, Kyle, shows you how to develop your stability, balance, speed, agility, quickness and perfect your hockey stride. These 4 workouts will help you tailor your workout in the gym and improve your performance on the ice.
Get ready for the Baseball season with these exercises designed to improve your swing, throw and overall strength. Have your best season yet with the help of Katherine our resident baseball expert and personal trainer.
Take your kettlebell workout to the next level. Learn how to advance from a Kettlebell clean to one-armed kettlebell snatch.
The perfect workout for those looking to increase their mobility. Using the TRX this series of exercises is gentle on the joints and is the perfect starting point for those just beginning their fitness journey.
Tighten and tone your legs with squats. Learn the full progression from the basic squat to a weighted barbell squat.
Deadlift's are a great exercise to build your hamstrings, lower body and glutes. Learn how to perfect your deadlift form to avoid injury and maximize your results.
Learn how to get a full body workout using one of the most popular pieces of equipment out right now! Get ready for an intense full-body workout with the help of Personal Trainer Mike Bozek.
Not for the faint of heart or a fitness beginner this three combo exercise will leave you sweating and panting on the floor. Try to keep up with Personal Trainer Gareth Bryson as he takes your workout to the extreme.
Learn everything you need to know about safely and effectively doing a kettlebell workout.
Starting with the basics personal trainer Gareth Bryson will show you how to do a basic pullup and progress it to the extreme.
Get ripped with the help of the TRX Rip Training System and personal trainer Teresa Wright.
Personal Trainer Teresa Wright shows you how to do a killer lower body/ leg workout using a TRX suspension trainer.