Get your heart rate up and burn calories in one of our cardio-based group fitness classes! These exciting aerobic workouts are guaranteed to make you sweat and lean you out while having fun.
BOSU BOOT CAMP
This unique class offers a mix of cardio, strength training and balance work on the super effective Bosu Balance Trainer.
Get your groove on in this fast-paced class designed to improve and challenge your stamina, while being gentle on your joints. Expect an eclectic mix of high and low-impact moves, agility and boxing drills.
Celebrate the evolution of Step in this mixed level cardio class with fun n’ funky choreography.
Experience the high energy/low impact fun of the JumpSport mini trampoline in this unique class! Infectious drills that challenge stamina and stability make this an unbelievable total body workout.
This seriously fun workout is one of Steve’s personal favourites: use boxing drills and skills to up your cardio, power and core strength to a TKO fitness level.