Steve Nash fitness world facebook

CARDIO Sweat It Out

Reach your goals.

800+ group fitness classes available weekly
Free 7-Day Pass

CARDIO

Get your heart rate up and burn calories in one of our cardio-based group fitness classes! These exciting aerobic workouts are guaranteed to make you sweat and lean you out while having fun.

BOSU BOOT CAMP
This unique class offers a mix of cardio, strength training and balance work on the super effective Bosu Balance Trainer.

CARDIO CHAOS
Get your groove on in this fast-paced class designed to improve and challenge your stamina, while being gentle on your joints. Expect an eclectic mix of high and low-impact moves, agility and boxing drills.

CLASSIC STEP
Celebrate the evolution of Step in this mixed level cardio class with fun n’ funky choreography.

JUMPSPORT
Experience the high energy/low impact fun of the JumpSport mini trampoline in this unique class! Infectious drills that challenge stamina and stability make this an unbelievable total body workout.

NASH KNOCKOUT
This seriously fun workout is one of Steve’s personal favourites: use boxing drills and skills to up your cardio, power and core strength to a TKO fitness level.