Dance your way to a toned and lean body! Have fun and sweat it out while moving to funky rhythms from all over the world. It’s cardio without feeling like cardio!
A Bollywood-inspired cardio-dance class that combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating and motivated.
Created by celebrity dancer/choreographer Louis Van Amstel and inspired by “Dancing With The Stars”, learn all types of dance to all types of tunes!
Borrow from authentic ballet-based training to develop the grace, strength and power of a dancer’s body! An easy-to-follow high energy sequence of warm-up, barre work, abdominal work using the Bender Ball, and delicious stretch/relaxation round out this intense, results-oriented workout. Expect visible lifting and sculpting of typical “trouble spots” in a few short weeks and prepare to perspire! Specialty Class – level 2/3 membership required.
A variety of calorie burning dance styles to build your cardiovascular endurance with style and attitude.
Zumba! fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a kind cardio class that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!