Training Tips

Full Assessment: 90 Minutes

• Posture Analysis
• Muscular Assessment
• Fitness

Phase One: Awareness and Control

• History and Goals
• Personalized Program Design
• Basic Exercise with Advanced Skill Acquisition

Phase Two: Personalization

• Exercise Progression
• Priority Muscle Training
• Increased Volume & Intensity

Phase Three: Performance and Appearance

• Advanced Training
• Combination Training
• Creative Variety

Phase Four: Maintenance and Improvement

• Motivation and Consistency: Be held accountable
• Proven 80% faster results with a trainer
• Education and Guidance

Cost Comparisons: Compare the cost of personal training to how much you pay for your cell phone, car maintenance, daily lattes or a night out on the town. PT is an investment in your lifestyle.

Better Results: Research shows that people training with personal trainers received 80% better results than people doing the exact same program without a personal trainer.

No Brain, No Gain: The ability to use science means it's no longer necessary to workout six hours per week when you can get the same results in half the time. Get a personal trainer and put a little more fun, play and personal time into your life.

Success: If you could do it on your own, you would have already done it! Let us help you reach your goals your way.