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Pound. Rock Out. Workout.February 8, 2013 | written by trainer

Drum your way to the rockstar body you’ve always wanted. Try Pound, our latest group fitness class that merges the worlds of drumming and fitness. Release your inner rocker at this exclusive class, where you will use “ripstix” to incorporate drumming into familiar fitness movements such as crunches, squats & lunges.Created by two musicians and fitness enthusiasts from Los Angeles be prepared to feel the rhythm while doing challenging sweat inducing exercises. Great for all ages and fitness levels this class is an intense workout where your body becomes a vessel for the beat. Classes are 30 to 45 minutes and pack a serious fitness punch!

Steve Nash Clubs is the only fitness club chain to offer exclusive Pound classes in Canada.  Use our class finder tool to find the most convenient Pound class locations and times for you!  Classes now offered at 8 locations.  See you in the studio!

 

2 comments

  1. Michelle says:

    Looks fun. Any way to get it at the Poco location? Please?

    1. admin says:

      Hi Michelle,
      We hope to be able offer Pound at all of our locations in the future. Currently it is offered at all four Sports Club locations.

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