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LaBlast-Dance FitnessJanuary 9, 2013 | written by

Dance your way to fitness this year by trying out LaBlast. Created by Louis Van Amstel of Dancing With The Stars, this partner free workout is guaranteed to make you sweat. Learn to dance the cha cha cha, disco and jive while burning hundreds of calories at the same time.Van Amstel created LaBlast after seeing the amazing impact that dance was having on his celebrity dance partners. After completing the ninth season of Dancing With The Stars, Louis launched LaBlast in the Netherlands in 2009. Since then, LaBlast has been picked up in Crunch Gyms across the United States and is now offered in Canada exclusively at Steve Nash Fitness World and Sports Club.

With simple dance moves and great beats you’ll never be bored with this class. Mixing cardio and dance fundamentals LaBlast is designed with all ages and fitness levels in mind. Whether you want to tone your body, build muscle, lose weight, maintain a healthy lifestyle, learn to dance, or just have a great time, LaBlast is for you!



  1. Ali says:


    Is it possible to request this class to be held after 6pm for the Richmond Sports Club location? Maybe for the spring/summer? I would love to try this class but can’t make the slotted time.

    1. admin says:

      Hi Ali,
      Thanks for your question. I will pass your message along to the fitness manager at the Richmond Sports Club.

  2. SL says:

    Tried LaBlast at Richmond Sports Club and loved it. But one class per week is not enough to keep up the exercise. Wish more classes could be offered.

    1. admin says:

      We are glad that you enjoy LaBlast. As the demand for the LaBlast increases we will definitely look into adding more classes.

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